A practice rooted in over 2,500 years of ancient history, the Thai Massage, or Nuad Bo-Rarn, offers the ultimate journey towards inner balance. Discover how this esoteric healing practice combines a variety of methods to foster one’s well-being, and recharge your energy.
Where It All Began: A Brief History
Said to have originated from Ayurvedic practices in India, this technique of rejuvenation evolved alongside the country’s growing multiculturalism, incorporating indigenous ingredients and Chinese medicine in addition to Ayurveda. The first recorded instance of the practice dates back to the third century, cited in a Buddhist manuscript.
Thai Massages Today: Finding The Right Therapist
Today, Thai massage is widely practised in Thailand and around the world. You can find qualified therapists in various settings, including historic massage schools at temples throughout the country, classic massage parlours, and even luxury resorts. For those exploring the beaches of Krabi, resort and spa combinations are fairly common, including properties like Avani Ao Nang Cliff Krabi Resort.
What It Heals: The Benefits
Centring around a balance between physiological, psychological and emotional, Thai massages prove to have numerous positive effects. These include pain relief and improving joint mobility, boosting energy and blood circulation, and relieving general stress.
How It Heals: The (Ancient) Techniques
Thai massages combine elements of acupressure, yoga, and meditation. Therapists use their hands, feet, and knees to apply pressure to specific points on the body, releasing tension and promoting energy flow. The massage involves a series of stretches and compressions, often performed on a floor mat.