There’s no better holiday than one that you can achieve inner peace. The Ayurva Traveller is a unique holiday retreat that focuses on giving something much more important than luxury accommodation and mouthwatering meals. The Best Wellness Retreats at Ayurva is centered on the wellbeing of the mind, body and spirit.

Ayurva offers wellness packages to suit the individual needs of the discerning traveller in search of luxury, rejuvenation and inner piece. Award winning resorts in the beautiful islands of Maldives and Sri Lanka offer these special Ayurva packages that provide the ultimate holiday experience with emotional, spiritual and physical well being of the individual.

Chakra meditation too is part of the Ayurva package and you can enjoy certain benefits through this special meditation that is key for deep healing and balancing. Although results through Chakra meditation doesn’t happen overnight, thirty minutes of daily meditation will result in many benefits such as,

A positive outlook in terms of your thought processes and perceptions as well as understanding of certain events and behaviors

Increase in the level of concentration, awareness and memory

Ability to perform better through increased creativity and resourcefulness

Enjoying a deeper sleep. You will get up more refreshed in the morning, which will have a positive impact in your health.

Reduce stress in all areas of your life. And be in control of your emotions and increased patience.

Improve overall health by lowering blood pressure, this will result in reduce in heart and stress related ailments.

By following the Chakra meditation accordingly you will be able to achieve a balanced and harmonious function of the body’s major chakras. You will be able to cleanse the body’s physical, emotional and spiritual toxins through the proper followings on the Chakra meditation.

Uditha Dharmawardhane is a travel writer who writes under the pen name Roland Lefevre. He specializes in creating features on leisure as well as business travel destinations across the globe. Google+