How Ayurveda Can Help Combat Work Stress
In today’s world, stress has become a part of the work environment that can negatively affect you physically, mentally and emotionally; luckily, Ayurveda offers effective ways to combat this and here are some steps you can take. Self-Care is Key It’s important to set aside…
The Miraculous Benefits of Ayurveda
Known to be one of the world’s oldest healing arts, ”Ayurveda”, directly translates to ” Science of Life” and initially originated in India. Read on to find out more. Get Rid of Stress Relaxing herbal treatments, meditation, yoga and breathing exercises are just a few…