Ayurveda Therapies for Stress Relief
In the ancient art of Ayurveda, it is believed that the cause of many issues physically, mentally, socially and even in relationships and spirituality is “Stress”. Without peace of mind or “Shanthi”, one cannot experience the joys of life. Here’s how Ayurveda seeks to heal…
How Ayurveda Can Help Combat Work Stress
In today’s world, stress has become a part of the work environment that can negatively affect you physically, mentally and emotionally; luckily, Ayurveda offers effective ways to combat this and here are some steps you can take. Self-Care is Key It’s important to set aside…
Ayurveda: Understanding Its Significance, Health Benefits
Dating back thousands of years, Ayurveda is a complex school of medicine that relies on herbal remedies. Here’s how this modality has helped heal human bodies with its principles and methods. Overview Ayurvedic principles dictate that all ailments are caused by some sort of imbalance…
4 guidelines to create a proper environment for Yoga
Yoga has become a lifestyle today, but only a few follow the real yoga practices. Yoga is all about creating energy within you and using it. This cannot be done if a proper environment is not formed. The class setup This is about where the…