Amidst the hustle and bustle of the Thai capital lies the road to peace of mind and body – spa treatments and meditation retreats, based on long-held beliefs and traditions in the city. But these aren’t simply rooted in repeated tradition. There’s a science behind the most popular treatments in Bangkok, which you can learn about here.

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Image by vined mind from Pixabay

Aromatherapy – Unlocking Tranquility

The use of essential oils like chamomile, lavender and eucalyptus has been known to alter brain chemistry for the better. These scents activate the limbic system, which is responsible for memories and emotions, and can also reduce heart rate and blood pressure for a calming effect.

Massage Therapy – Say Goodbye to Tension

Visit any Bangkok luxury spa and you’ll have a range of massage therapies to choose from including traditional Thai massages such as those provided by Longevity Hub by Clinique La Prairie. These therapies often manipulate muscles and tissue to increase blood flow, which leads to reduced soreness, pain and inflammation.

Hydrotherapy – A Double Dose for Mind & Body

Hydrotherapies via saunas, hot tubs and steam rooms use water at various temperatures for mental and physical relaxation. Heat therapies loosen tight muscles, and improve blood circulation, while cold treatments reduce soreness and inflammation. Alternating between the two also stimulates the auto nervous system, which helps balance bodily functions.

Mindfulness & Meditation – Taking Back Control

Techniques like visualisation, guided breathing and mindful exercises are cornerstones for engaging the prefrontal cortex, leading to reduced overactive thinking. When combined with soothing music and lighting, the techniques help reduce blood pressure and heart rate, thereby inducing a calm state of mind.